The Experience
Immerse yourself in a day of mindful relaxation and self-discovery with our Mindfulness Workshop, available across the UK.
This workshop is designed to help you clear your mind, reduce daily stress and cultivate a sense of inner calm, contributing to your overall well-being.
Guided by an experienced and knowledgeable trainer, you’ll explore key mindfulness techniques that will help you stay present, focused and relaxed. Whether you’re new to mindfulness or have some experience, this workshop is crafted to deepen your practice and enhance your connection with both your body and mind.
Throughout the day, you’ll have the chance to step away from the hustle and bustle of daily life and focus entirely on your mental and physical health. By the end of the session, you’ll have gained valuable tools to maintain inner balance, reduce stress and bring mindfulness into your everyday routine.
This workshop is suitable for all levels, offering fresh insights and techniques even for those who have practiced mindfulness before.
Join us for a day dedicated to nurturing your mental clarity and emotional well-being with Golden Moments.
Vital Information
You have to be at least 16 years old to take part in this experience.
The Weather
This experience is not dependent on the weather.
Session Length
The meditation workshop will last 1 day.
Numbers
Your Mindfulness Workshop is for one person. You will share this experience with other people.
Spectators
Spectators cannot attend this experience.
What To Wear
Please wear soft comfortable clothing.
Availability
This experience is available all year round.
Location
UK wide